Menu

Free Assessment Tools

To help you get a sense of some of the tools Jenn has developed to help clients examine and impact issues in their lives, she is offering these free downloads. All documents are PDF.

"How is Depression Impacting Your Relationship?"
A self-assessment tool to help you identify ways in which your relationship may be suffering as a result of depression.
"How You Like It"
A guide to talking candidly about sexuality and sexual preferences with your partner(s).
"Parenting Inventory"
A two-step self-assessment to help you see your own parenting attitudes and practices from a fresh perspective.
"The Disaster Scenario"
A self-assessment tool for managing anxiety.
"How Connected are You?"
A self-questionnaire to help you assess social behaviors that can contribute to depression.

Guided Meditations

These free guided meditation tracks use humor and playfulness to engage deeply and mindfully with the silliest and most absurd parts of ourselves in order to find levity and relief from the pains and stresses of human existence.

Apps

CalmiGo

CalmiGo is a well-researched device to help reduce and manage anxiety and distress. It is based on the simple science of breath regulation and sensory grounding techniques. Use discount code JENN35 to get $35 off your order.

Calm Harm

Calm Harm is a free app that helps you manage your distress, calm your nervous system and resist impulses that may be detrimental to your mental and physical health.

Insight Timer

The world's largest library of free guided meditations with 150,000 tracks from psychotherapists, spiritual leaders and mindfulness teachers. Visit Jenn's Insight Timer page.

Free Assessment Tools

To help you get a sense of some of the tools Jenn has developed to help clients examine and impact issues in their lives, she is offering these free downloads. All documents are PDF.

"How is Depression Impacting Your Relationship?"
A self-assessment tool to help you identify ways in which your relationship may be suffering as a result of depression.
"How You Like It"
A guide to talking candidly about sexuality and sexual preferences with your partner(s).
"Parenting Inventory"
A two-step self-assessment to help you see your own parenting attitudes and practices from a fresh perspective.
"The Disaster Scenario"
A self-assessment tool for managing anxiety.
"How Connected are You?"
A self-questionnaire to help you assess social behaviors that can contribute to depression.

Guided Meditations

These free guided meditation tracks use humor and playfulness to engage deeply and mindfully with the silliest and most absurd parts of ourselves in order to find levity and relief from the pains and stresses of human existence.

Apps

CalmiGo

CalmiGo is a well-researched device to help reduce and manage anxiety and distress. It is based on the simple science of breath regulation and sensory grounding techniques. Use discount code JENN35 to get $35 off your order.

Calm Harm

Calm Harm is a free app that helps you manage your distress, calm your nervous system and resist impulses that may be detrimental to your mental and physical health.

Insight Timer

The world's largest library of free guided meditations with 150,000 tracks from psychotherapists, spiritual leaders and mindfulness teachers. Visit Jenn's Insight Timer page.