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Trainings

You can now access online courses taught by Jenn, through a partnership with HealWell.

Tools for Healthier Relationships, Part One

Fee: $32

In part one of this three-part course, you will learn 5 tools to build healthier relationships, understand your own emotional states, and foster understanding.

Part 1 covers the following tools:

  1. Brain Scan Image - Understanding Emotional Activation
  2. Scaling Your Emotions and Taking Timeouts
  3. Processor vs Retreater - How to Avoid the Chase that Escalates Conflict
  4. Banana - File Drawer Metaphor - Understanding How Past Experiences Can Determine Reactions to Present Conditions
  5. Coping Skills Inventory - Building a Nervous System Toolbox
Learn more and register

Tools for Healthier Relationships, Part Two

Fee: $32

In part two of this three-part course, you will learn 5 tools to build healthier relationships, understand your own emotional states, and foster understanding.

Part 2 covers the following tools:

  1. Remembering the Goal - Duck vs Goose, We Share a Biosphere
  2. Creating Conditions for Connection - Gottman Tip Sheet
  3. Discharging and Deescalating Anger and Resentment - Terry Real’s Feedback Wheel
  4. Switching places - Empathy Building Exercise
  5. Gratitude Practice and Check-ins
Learn more and register

Tools for Healthier Relationships, Part Three

Fee: $32

In part three of this three-part course, you will learn 5 tools to build healthier relationships, understand your own emotional states, and foster understanding.

Part 3 covers the following tools:

  1. Parts and Defenders - How to Get Your Best Self in the Driver’s Seat
  2. Active Listening and 5 Dead-end Communication Strategies
  3. Effective Repair - Steps for Effective Apology and Mutual Validation
  4. Touch Scale - How to Incorporate Physical Contact in an Expansive, Connective Way
  5. Making Bids and Skillful Refusal
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Forgiveness - Beyond the Sentiment and Into the Grit

Fee: $42

Forgiveness is one of the most important and difficult things we can do in our relationships. In this workshop, you will learn what forgiveness truly is, as well as practical steps to move towards forgiveness.

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The Art of Apology

Fee: $40

Recently, the media has highlighted many examples of individuals not taking responsibility for harmful actions or failing to apologize effectively. Why is it that so many people struggle to say “I’m sorry” without caveats or defensiveness?

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Pursuing Sensitive Disclosures: Skillfully Asking Clients Tough Questions in Order to Assess Risk

Fee: $40

Learn to formulate standardized questions to reduce stigma, how to manage your own internal judgments, how to evoke acceptance and self-compassion in the client and how to create a space for support, kindness, transformation and hope.

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Empowering Individuals to Navigate Crisis

Fee: $30

This training explores a model for empowering individuals to mobilize internal resources in order to discern a mental health crisis from a difficult emotional experience and offers a variety of self-administered grounding and coping tools.

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